Skip to main content

Back Stretches to Help Prevent Aches and Pains

Time < 1 min read · May 23, 2019

By David Carlisle

Back Stretches to Help Prevent Aches and Pains

Back Stretches to Help

Back stretches to help prevent aches and pains is a very common. Back pain will affect about 80% of people at some point in their lives. In this video, an NHS physiotherapist demonstrates some simple back stretches to help prevent aches and pains.

This video was first published on the NHS website. View original page on nhs.co.uk.

Pacing for Pain Management

Chronic pain affects almost one in four people across Northern Ireland. Local Health and Social Care Board figures estimate that 400,000 people are living with some form of persistent pain.

Blog

Take action today!

We hope, you’ll share our passion for the environment and want to do something to give the planet a helping hand yourself. We want to inspire you to get curious about and get involved with actions that will be good for nature, our local habitats and species, for ourselves and ultimately for our planet.

Get involved