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Chair Exercises for People With Arthritis

Time < 1 min read · May 24, 2019

By Shirley Swift

Chair Exercises for People With Arthritis

Chair Exercises for People 

The charity Arthritis Care, is leading the way in the use of chair exercises to help people with arthritis keep active and manage their condition.

In these videos, Karen demonstrates a number of chair exercises to help your mobility, strength and flexibility. Don’t forget to keep good posture when doing these exercises and if you feel any pain – stop!

Chair Exercises for Mobility

Chair Exercises for Strength

Chair Exercises for Stretching

 

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