Chair Exercises for People
The charity Arthritis Care, is leading the way in the use of chair exercises to help people with arthritis keep active and manage their condition.
In these videos, Karen demonstrates a number of chair exercises to help your mobility, strength and flexibility. Don’t forget to keep good posture when doing these exercises and if you feel any pain – stop!
Chair Exercises for Mobility
Chair Exercises for Strength
Chair Exercises for Stretching