Find more help to manage your pain
This section of the site has lists of useful books, online content and other resources that can help you manage pain well. Why not bookmark the page and don’t forget to check back for updates.
“As a student at Queen’s, I had to go to my tutor’s office every semester and explain that I was sick – but no one understood why. When I was finally diagnosed with endometriosis it was a relief because I could go to disability services and get the support I needed.” – Robyn, Newtownards
“If you had your foot in plaster, people would be sympathetic. But with a condition like fibromyalgia, because they can’t see the pain, they don’t get the fact that you’re unwell.” – Sharon, Lisburn
“Sometimes you may have a lot of pain in one week or you might get a break, you just don’t know. Right now, I feel a little better but, in a few hours, I could have agonising back pain.” – Beata, Lisburn
“I had heavy periods throughout high school due to endometriosis and would even pass out with stomach cramps. Yet some people thought I was doing it for the attention.” – Robyn, Newtownards
“People assume I can’t carry heavy bags because I’m overweight or unfit when in fact, it’s because of the pain from my fibromyalgia. It makes me feel intolerant of people and I don’t like that.” – Avril, Lisburn
“When my endometriosis was at its worst, I was constantly exhausted and needed a few days to prepare for things that used to be easy, like shopping trips in Belfast with friends.” – Robyn, Newtownards
“Shortly after I had to quit my job due to a painful back, a colleague texted to say, “Why don’t you just come back to work?” She doesn’t realise how hard it is to work when you’re constantly in pain.” – Beata, Lisburn
“I went from being a keen runner, horse-rider and swimmer to feeling constantly tired due to my fibromyalgia and arthritis. Sometimes I feel sad that I’m not the active, outgoing person I used to be.” – Janis, Lisburn
“Sometimes people only ask me about my health. There’s more to me than my illness and I don’t ever ‘play the sick card’ so it makes me feel frustrated.” – Robyn, Newtownards
10. It could happen to you and it will change your life
“A few hours can change everything. You shouldn’t take a pain-free life for granted because you never know what’s around the corner.” – Irene, Lisburn
We’d like to thank the Resurgam Trust in Lisburn and Robyn Atcheson for taking part in this article.
This section of the site has lists of useful books, online content and other resources that can help you manage pain well. Why not bookmark the page and don’t forget to check back for updates.
Chronic pain affects almost one in four people across Northern Ireland. Local Health and Social Care Board figures estimate that 400,000 people are living with some form of persistent pain.