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How Healthy Are You Really?

Time 2 min read · May 28, 2019


How healthy is your body really?

Why? Well, if you are healthy maybe the scrape from your leftovers are in your caddy and the chances are you helped to grow those vegetables.

That’s right but food scraps you put in your caddy are used to magically grow more mouth-watering plants. It’s like being some kind of wizard of vegetables.

From spuds to sprouts

Lots of vegetables are grown on Northern Ireland’s farms. Each has its own health benefits to offer but there are some that top the list when it comes to boosting our bodies, according to nutritionist Jane McClenaghan.

  • Green leafy vegetables like spinach. Low in calories and packed with nutrients like magnesium, folic acid, vitamin C and K.
  • Brassicas like Cabbage and Brussels sprouts are full of folate that helps support liver detoxification. These green vegetables pack an antioxidant punch.
  • Orange-coloured veg like carrots. Carrots are a source of beta-carotene and lutein, thought to boost vision. Perhaps they really can help us see in the dark!

Roast dinners

While your healthy body is absorbing the nutrients in these vegetables, the leftovers or peelings should be thrown into your food caddy where they will be collected and turned into organic fertiliser. This is then spread on farmland to help grow a new crop.

So the next time you’re enjoying Sunday lunch, you can tuck into the vegetables on your plate and know that they were nurtured by you. It’s the best excuse to enjoy a roast dinner ever and feel healthy at the same time.

The infographic below explains in stages how the waste in our food bin is turned into a fresh crop of vegetables and illustrates how healthy you are from farm to fork. 

Food waste caddy infographics

To find out in more detail how your food scraps are turned into organic fertiliser, watch this short animation:

Browse the definitive list of food scraps you can put in your caddy.

Did you know your food waste is also being turned into energy?

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If your rubbish bin is overflowing with leftovers, vegetable peelings, and tea bags, why not put it on a diet? It’s easy to do. Recycling your food waste instead of putting it in the bin only takes a little effort and is an easy way to help protect the environment and save your local council money they can spend on local services.

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We hope, you’ll share our passion for the environment and want to do something to give the planet a helping hand yourself. We want to inspire you to get curious about and get involved with actions that will be good for nature, our local habitats and species, for ourselves and ultimately for our planet.

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