• Pacing for pain management

    Living with persistent pain is a daily challenge. Sometimes even standing up can be painful. Starting to get active can be difficult, but here are a few things that might help.
  • Chair exercises for people with arthritis

    Charity Arthritis Care is leading the way in the use of chair exercises to help people with arthritis keep active and manage their condition. In this clip from their DVD, Karen from Life Dock Training...
  • 7 Yoga Tips That’ll Help You Cope With Chronic Pain

    If you're living with chronic pain, yoga might not be top of your list. However, studies show gentle yoga can help to soothe back pain and make you more flexible. Here are seven tips that might help.
  • Managing pain at work

    The challenges of work and the social interactions it brings can often help distract you from your pain. Unfortunately, that pain can also stop you working effectively. Here are some tips on managing...
  • Keeping active with arthritis - Gillian's Story

    In this video from Arthritis Care Gillian explains how exercise helps her and what she does to keep active.
  • Keeping active with arthritis - Keri's Story

    Arthritis isn't just an older person's disease it can affect people of all ages. In this video from Arthritis Care Keri (26) talks about her diagnosis, day to day life and how keeping active helps her...
  • Back stretches to help prevent aches and pains

    Back pain is a very common condition. It will affect about 80% of people at some point in their lives. In this video, an NHS physiotherapist demonstrates some simple back stretches to help prevent ach...