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Chronic pain affects almost one in four people across Northern Ireland. Local Health and Social Care Board figures estimate that 400,000 people are living with some form of persistent pain.
Note: These tips aren’t meant to be medical advice. Think carefully about your own situation and what works for you before trying anything new. Consider checking with others including your doctor before you use them.
If the movement increases pain, try doing it more gently or skip it. If you suffer from rheumatoid arthritis or other inflammatory conditions, you may need to reduce effort or skip poses during flare-ups.
Thanks to yoga teacher Claire Ferry and clinical massage specialist Ursula Ruminski for the tips.
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If you suffer from chronic pain, you might want to do these under the supervision of a yoga teacher. So here are some quick resources:
- To find a yoga teacher near you in Northern Ireland, check online teacher searches such as https://www.yfni.co.uk, https://iyengaryoga.org.uk/ or www.yogaforbacks.co.uk/
- Always check that your teacher has appropriate qualifications and experience.
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Chronic pain affects almost one in four people across Northern Ireland. Local Health and Social Care Board figures estimate that 400,000 people are living with some form of persistent pain.