Back Stretches to Help Prevent Aches and Pains

Back pain is a very common condition. It will affect about 80% of people at some point in their lives. In this video, an NHS physiotherapist demonstrates some simple back stretches to help prevent aches and pains.

This video was first published on the NHS website. View original page on

Chronic pain affects almost one in four people across Northern Ireland. Local Health and Social Care Board figures estimate that 400,000 people are living with some form of persistent pain.