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Chronic pain affects almost one in four people across Northern Ireland. Local Health and Social Care Board figures estimate that 400,000 people are living with some form of persistent pain.
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Chair Exercises for People With Arthritis
The charity, Arthritis Care, is leading the way in the use of chair exercises to help people with arthritis keep active and manage their condition.
In these videos, Karen demonstrates a number of chair exercises to help your mobility, strength and flexibility. Don’t forget to keep good posture when doing these exercises and if you feel any pain – stop!