Chair-Exercises-from-Arthritis-Care

Chair Exercises for People With Arthritis

The charity, Arthritis Care, is leading the way in the use of chair exercises to help people with arthritis keep active and manage their condition.

Chair Exercises

In these videos, Karen demonstrates a number of chair exercises to help your mobility, strength and flexibility. Don’t forget to keep good posture when doing these exercises and if you feel any pain – stop!

Chair Exercises for Mobility
Chair Exercises for Strength

Chair Exercises for Stretching

Chronic pain affects almost one in four people across Northern Ireland. Local Health and Social Care Board figures estimate that 400,000 people are living with some form of persistent pain.