A-Car-With-Four-Flat-Tires

In Pain? Feeling Flat and Don’t Know How to Move Forward?

A Car With Four Flat Tires

Watch this short video to learn how to take back control and manage your pain more effectively.

Video credit: The American Chronic Pain Association

It can be tempting to think that medication can take away all your pain. And that if only you could find the ‘right’ medicine or see the ‘right’ doctor then your pain would disappear. Unfortunately, this is not the case with long-term persistent pain. At most, medication for pain relief reduces your symptoms by 30-50% and helps you to function, but it cannot cure you. Nor will the same medication work well for you indefinitely.

What else can you do?

We now know that we can manage our pain more effectively by using a combination of therapies and medication.

It helps to think of yourself as being like a car with four flat tyres. Medication will only put air into one of your tyres – the other 3 will still be flat.

How do I put air into the other tyres?

Everyone is different. It is important to work with your healthcare professionals (doctors, nurses, pharmacists, physios, etc) to agree which areas you would benefit most from working on.

You may also be interested in:

  • Back stretches to help prevent aches and pains
    Watch a video by an NHS physiotherapist who demonstrates some simple back stretches to help prevent aches and pains.
  • How to get a better nights sleep
    For many people, getting to sleep and staying asleep can be difficult, especially for those struggling with chronic pain. If you suffer from pain and find sleep difficult, try our 9 sleep tips…
  • Exercise helps pain management – but take it easy to get started
    You can start with stretching while still seated. Sitting on a kitchen chair and raising your arms or standing up and sitting down a few times keeps you moving.
  • Airing Pain – Podcasts from Pain Concern
    Each month they bring together people with chronic pain and top specialists to talk about resources that can help.
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Download The Pain Toolkit Today

Persistent pain is difficult to understand and manage on a daily basis. Pete Moore, a persistent pain sufferer himself, co-authored the Pain Toolkit. The toolkit provides you with tips, skills and information that will support you in managing your pain.

It is not meant to be the last word in pain self-management. Instead it is a handy guide to help you get started. All you need to be is willing to read it and take on board some of the suggestions.

Chronic pain affects almost one in four people across Northern Ireland. Local Health and Social Care Board figures estimate that 400,000 people are living with some form of persistent pain.